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Common Walking Injuries

Walking is a relatively safe exercise besides being viewed as invaluable “me-time” by thosewho are regular with the habit.The many health benefits of walking include...

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FROZEN SHOULDER

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that affects the shoulder joint, restricting its range of motion and causing...

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DO I HAVE SCIATICA?

Wondering whether you have Sciatica? Worry not, lets get to know about it. What is Sciatica? Sciatica can be described as nerve pain through the...

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